Nutrient Comparison: Blanched Almonds VS Sunflower Seed Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sunflower Seed Butter with Salt:
- 14 ounces of Blanched Almonds have 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sunflower Seed Butter with Salt:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium, 17.4 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 12.5 times more Omega 3 and 2.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3