Nutrient Comparison: Blanched Almonds VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sunflower Seed Butter with Salt:
- 5 ounces of Blanched Almonds have 3.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sunflower Seed Butter with Salt:
- 5 ounces of Blanched Almonds have 3.7 times more Calcium than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 32.6 times more Selenium, 17.4 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 12.5 times more Omega 3 and 2.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3