Nutrient Comparison: Blanched Almonds VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Roasted Almonds with Salt:
- 14 ounces of Blanched Almonds have 2.5 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 1.7 times more Vitamin B2 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Blanched Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Roasted Almonds with Salt:
- 14 ounces of Blanched Almonds have 1.6 times more Selenium than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 12.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Blanched Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 14 oz
- Both Blanched Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Blanched Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.