Blanched Almonds VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dry Roasted Almonds with Salt:
- 300 calories of Blanched Almonds have 2.5 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- While 300 kcal of Dry Roasted Almonds with Salt contain 1.7 times more Vitamin B2 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dry Roasted Almonds with Salt:
- 300 kcal of Dry Roasted Almonds with Salt contain 12.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Blanched Almonds as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Blanched Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Blanched Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Blanched Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.