Blanched Almonds VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Oil Roasted Almonds with Salt:
- 300 calories of Blanched Almonds have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Blanched Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Blanched Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Oil Roasted Almonds with Salt:
- 300 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Manganese and 17.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Blanched Almonds as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Blanched Almonds and Oil Roasted Almonds with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Blanched Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Blanched Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.