Nutrient Comparison: Dry Roasted Almonds with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Roasted Almonds:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds with Salt and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Roasted Almonds:
- 14 ounces of Dry Roasted Almonds with Salt have 78 times more Sodium than Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 14 oz
- Both Dry Roasted Almonds with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.