Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Almonds with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Almonds with Salt have 234 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 14 oz
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.