Dry Roasted Almonds With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 300 calories of Dry Roasted Almonds with Salt have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 300 calories of Dry Roasted Almonds with Salt have 237.5 times more Sodium than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Almonds with Salt have 1.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.