Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 7 ounces of Dry Roasted Almonds with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 7 ounces of Dry Roasted Almonds with Salt have 234 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 7 oz
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.