Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 100 grams of Dry Roasted Almonds with Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Oil Roasted Almonds:
- 100 grams of Dry Roasted Almonds with Salt have 234 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds have similar amounts of macro-nutrients per 100 g
- Both Dry Roasted Almonds with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.