Nutrient Comparison: Dry Roasted Almonds with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Roasted Almonds:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Dry Roasted Almonds with Salt and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Roasted Almonds:
- 1 kilogram of Dry Roasted Almonds with Salt has 78 times more Sodium than Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 1 kg
- Both Dry Roasted Almonds with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.