Nutrient Comparison: Dry Roasted Almonds with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Roasted Almonds:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of vitamins per 100 g
- Both Dry Roasted Almonds with Salt and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Roasted Almonds:
- 100 grams of Dry Roasted Almonds with Salt have 78 times more Sodium than Roasted Almonds.
- Both Dry Roasted Almonds with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Dry Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 100 g
- Both Dry Roasted Almonds with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.