Nutrient Comparison: Toasted Sunflower Seeds VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 20.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Ginkgo Nuts:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 28.4 times more Fat, 15.6 times more Saturated Fat, 3.2 times more Omega 3, 54.2 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3