Nutrient Comparison: Toasted Sunflower Seeds VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 72.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 6.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 11 times more Copper, 23.5 times more Iron, 8.1 times more Magnesium, 31.1 times more Manganese, 21.4 times more Phosphorus, 2.7 times more Potassium and 25.2 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 102.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Energy, 35.1 times more Fat, 19.3 times more Saturated Fat, 3.8 times more Omega 3, 66.9 times more Omega 6, 1.2 times more Fiber and 7.5 times more Protein than Canned Ginkgo Nuts.
- Both Toasted Sunflower Seeds and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3