Nutrient Comparison: Toasted Sunflower Seeds VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 72.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 6.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 11 times more Copper, 23.5 times more Iron, 8.1 times more Magnesium, 31.1 times more Manganese, 21.4 times more Phosphorus, 2.7 times more Potassium and 25.2 times more Zinc than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 102.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.6 times more Energy, 35.1 times more Fat, 19.3 times more Saturated Fat, 3.8 times more Omega 3, 66.9 times more Omega 6, 1.2 times more Fiber and 7.5 times more Protein than Canned Ginkgo Nuts.
- Both Toasted Sunflower Seeds and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3