Toasted Sunflower Seeds have 5.6 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Ginkgo Nuts?
Toasted Sunflower Seeds VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
300 calories of Toasted Sunflower Seeds have 13.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Ginkgo Nuts:
300 calories of Toasted Sunflower Seeds have 2 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus and 4.5 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2 times more Potassium and 570.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 3.5 times more Saturated Fat, 12 times more Omega 6 and 1.3 times more Protein than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 6 times more Carbohydrate and 4.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.