Toasted Sunflower Seeds VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hickorynuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hickorynuts:
- 300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 2.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hickorynuts:
- 300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 3.4 times more Iron, 3.7 times more Phosphorus and 1.3 times more Zinc than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 1.3 times more Magnesium and 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 12.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3