Hickorynuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hickorynuts vs Sunflower Seed Butter:
- 300 calories of Hickorynuts have 15.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Hickorynuts.
- 300 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Hickorynuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Sunflower Seed Butter:
- 300 calories of Hickorynuts have 2.1 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 13.7 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
- 300 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Hickorynuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hickorynuts have 1.4 times more Saturated Fat, 19.7 times more Omega 3 and 2 times more Omega 6 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3