Nutrient Comparison: Hickorynuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Sunflower Seed Butter:
- 14 ounces of Hickorynuts have 16.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Hickorynuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Sunflower Seed Butter:
- 14 ounces of Hickorynuts have 2.2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 12.9 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 1.5 times more Saturated Fat, 20.9 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 14 ounces.