Nutrient Comparison: Hickorynuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Sunflower Seed Butter:
- 1 kilogram of Hickorynuts has 16.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Hickorynuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Sunflower Seed Butter:
- 1 kilogram of Hickorynuts has 2.2 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 12.9 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 1.5 times more Saturated Fat, 20.9 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per one kilogram.