Nutrient Comparison: Toasted Sunflower Seeds VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Hickorynuts:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Hickorynuts:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Copper, 3.2 times more Iron, 3.4 times more Phosphorus and 1.2 times more Zinc than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 1.3 times more Magnesium and 2.2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hickorynuts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 13.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.