Nutrient Comparison: Toasted Sunflower Seeds VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Hickorynuts:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Hickorynuts:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Copper, 3.2 times more Iron, 3.4 times more Phosphorus and 1.2 times more Zinc than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 1.3 times more Magnesium and 2.2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hickorynuts contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 13.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hickorynuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.