Nutrient Comparison: Toasted Sunflower Seeds VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Toasted Sunflower Seeds have 15 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Toasted Sunflower Seeds have 1834 times more Copper than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 8.8 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 3 and 16.8 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3