Nutrient Comparison: Toasted Sunflower Seeds VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hemp Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 3.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 126.9 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy and Fat per 14 ounces.