Nutrient Comparison: Hemp Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Sunflower Seed Butter:
- 14 ounces of Hemp Seeds have 24.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9, 5.4 times more Vitamin C and 28.6 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Sunflower Seed Butter:
- 14 ounces of Hemp Seeds have 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 200.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.