Nutrient Comparison: Hemp Seeds VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Sunflower Seed Butter:
- 5 ounces of Hemp Seeds have 24.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9, 5.4 times more Vitamin C and 28.6 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Sunflower Seed Butter:
- 5 ounces of Hemp Seeds have 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 200.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.