Comparing Nutrients in 1 pound Hemp Seeds VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Hemp Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	86.5% 2508kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	2842% 45.5g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	733% 125g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.3g	81.4% 106g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.86g	% 47.6g	g per day for Men 19-50 years
Fiber	47.7% 18g	68% 26g	38g per day for Men 19-50 years
Protein	256% 143g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	482% 5.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.7mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	31.8% 318mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	756% 3175mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	1499% 34.5mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1069% 7484mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	160% 5443mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	408% 45mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.61% 22.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hemp Seeds vs Sunflower Seed Butter:

• 1 pound of Hemp Seeds has 24.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B9, 5.4 times more Vitamin C and 28.6 times more Vitamin E than Hulled Hemp Seeds.
• Both Hemp Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Hemp Seeds have insufficient amounts of Vitamin C
• Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hemp Seeds vs Sunflower Seed Butter:

• 1 pound of Hemp Seeds has 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Selenium than Hulled Hemp Seeds.
• Both Hemp Seeds and Sunflower Seed Butter contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hemp Seeds has 200.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Hulled Hemp Seeds.
• Both Hemp Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per one pound.