Nutrient Comparison: Hemp Seeds VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Sunflower Seed Butter:
- 100 grams of Hemp Seeds have 24.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9, 5.4 times more Vitamin C and 28.6 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Sunflower Seed Butter:
- 100 grams of Hemp Seeds have 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 200.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Carbohydrate, 7 times more Sugars and 1.4 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.