Nutrient Comparison: Toasted Sunflower Seeds VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lotus Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lotus Seeds:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 5 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.9 times more Calcium, 1.6 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 28.8 times more Fat, 18 times more Saturated Fat and 35.1 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Seeds offer comparable quantities of Protein per 14 ounces.