Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lotus Seeds
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lotus Seeds
90g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lotus Seeds?
Toasted Sunflower Seeds VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lotus Seeds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lotus Seeds:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lotus Seeds:
300 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 2.7 times more Zinc than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 5.3 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 5.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Seeds contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.5 times more Fat, 9.7 times more Saturated Fat and 18.8 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 5.8 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 300 calories.