Nutrient Comparison: Toasted Sunflower Seeds VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Lotus Seeds:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Lotus Seeds:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 5 times more Zinc than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.9 times more Calcium, 1.6 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 28.8 times more Fat, 18 times more Saturated Fat and 35.1 times more Omega 6 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Seeds offer comparable quantities of Protein per 100 grams.