Toasted Sunflower Seeds VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hemp Seeds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hemp Seeds:
- 300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B9 than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 4.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hemp Seeds:
- 300 kcal of Hulled Hemp Seeds contain 1.3 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds contain similar levels of Copper per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.2 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Fiber than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 142 times more Omega 3 and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber