Nutrient Comparison: Toasted Sunflower Seeds VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Spelt:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Spelt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Spelt:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Spelt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 23.4 times more Fat, 14.7 times more Saturated Fat, 1.2 times more Omega 3 and 31.3 times more Omega 6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Spelt offer comparable quantities of Fiber and Protein per 14 ounces.