Nutrient Comparison: Toasted Sunflower Seeds VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chili Powder:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 8 times more Vitamin B5 and 8.5 times more Vitamin B9 than Chili Powder.
- While 14 oz of Chili Powder Spices contain more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chili Powder:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 1.2 times more Manganese, 3.9 times more Phosphorus and 1.2 times more Zinc than Chili Powder.
- While 14 oz of Chili Powder Spices contain 5.8 times more Calcium, 2.5 times more Iron, 4 times more Potassium and 955.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chili Powder contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 4 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Protein than Chili Powder.
- While 14 oz of Chili Powder Spices contain 6.7 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.