Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chili Powder
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chili Powder
106g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chili Powder?
Toasted Sunflower Seeds VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chili Powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chili Powder:
300 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Chili Powder.
While 300 kcal of Chili Powder Spices contain more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chili Powder:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Chili Powder.
While 300 kcal of Chili Powder Spices contain 12.7 times more Calcium, 5.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 8.7 times more Potassium, 2097.7 times more Sodium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chili Powder contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat and 2.3 times more Omega 6 than Chili Powder.
While 300 kcal of Chili Powder Spices contain 14.8 times more Omega 3, 5.3 times more Carbohydrate, 6.6 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chili Powder offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3