Comparing Nutrients in 300 calories Chili PowderVS Sunflower Seed Butter
Weight per 300 calories
Chili Powder
106g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Sunflower Seed Butter?
Chili Powder VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chili Powder vs Sunflower Seed Butter:
300 calories of Chili Powder have 10.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.6 times more Vitamin E than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B9 than Chili Powder Spices.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Sunflower Seed Butter:
300 calories of Chili Powder have 11.3 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 1.8 times more Manganese, 7.4 times more Potassium, 2090.9 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Selenium than Chili Powder Spices.
Both Chili Powder and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 23.3 times more Omega 3, 1.7 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 13.4 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat than Chili Powder Spices.
Both Chili Powder and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3