Nutrient Comparison: Chili Powder VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chili Powder vs Sunflower Seed Butter:
- 100 grams of Chili Powder have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder Spices.
- 100 grams of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chili Powder vs Sunflower Seed Butter:
- 100 grams of Chili Powder have 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chili Powder have 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder Spices.