Comparing Nutrients in 14 ounces Chili Powder VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	38.6% 1119kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	71% 93g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 41.7g	g per day for Men 19-50 years
Fiber	363% 138g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	95% 53.4g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	654% 5886μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	131% 1310mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	759% 11379mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chili Powder vs Sunflower Seed Butter:

• 14 ounces of Chili Powder have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder Spices.
• 14 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chili Powder vs Sunflower Seed Butter:

• 14 ounces of Chili Powder have 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chili Powder have 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder Spices.