Comparing Nutrients in 5 ounces Chili Powder VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	13.8% 400kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	25.4% 33g	130g per day for Men 19-50 years
Sugars	14% 10g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.08g	% 15g	g per day for Men 19-50 years
Fiber	130% 49.3g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	34% 19g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	234% 2102μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	46.8% 468mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Sunflower Seed Butter:

• 5 ounces of Chili Powder have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder Spices.
• 5 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Sunflower Seed Butter:

• 5 ounces of Chili Powder have 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Butter contain similar levels of Manganese and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder Spices.