Comparing Nutrients in 1 pound Chili Powder VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	44% 1279kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	81.4% 106g	130g per day for Men 19-50 years
Sugars	45% 32.6g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.45g	% 47.6g	g per day for Men 19-50 years
Fiber	415% 158g	68% 26g	38g per day for Men 19-50 years
Protein	109% 61g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	747% 6727μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	150% 1497mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Sunflower Seed Butter:

• 1 pound of Chili Powder has 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder Spices.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Sunflower Seed Butter:

• 1 pound of Chili Powder has 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Sunflower Seed Butter contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder Spices.