Comparing Nutrients in 1 kilogram Chili Powder VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	97% 2820kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	179% 233g	130g per day for Men 19-50 years
Sugars	99% 72g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 105g	g per day for Men 19-50 years
Fiber	916% 348g	150% 57g	38g per day for Men 19-50 years
Protein	240% 135g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	330% 3300mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.17% 6.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chili Powder vs Sunflower Seed Butter:

• Chili Powder Spices have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chili Powder vs Sunflower Seed Butter:

• Chili Powder Spices have 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder Spices.
• Both Chili Powder Spices and Sunflower Seed Butter no Salt have similar amounts of Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Chili Powder Spices have 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.