Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Chili Powder	14%	34%	52%

Macro Nutrients

	Toasted Sunflower Seeds	Chili Powder	Recommended Dietary Allowance
Energy	97% 2808kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	35% 11g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	137% 52g	415% 158g	38g per day for Men 19-50 years
Protein	139% 78g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Chili Powder	Recommended Dietary Allowance
Calcium	26% 259mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	NA	168% 93μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Chili Powder:

• 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B1, 8 times more Vitamin B5 and 8.5 times more Vitamin B9 than Chili Powder.
• While 1 lb of Chili Powder Spices contains more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
• Both Toasted Sunflower Seed Kernels no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Chili Powder:

• 1 pound of Toasted Sunflower Seeds has 1.8 times more Copper, 1.2 times more Manganese, 3.9 times more Phosphorus and 1.2 times more Zinc than Chili Powder.
• While 1 lb of Chili Powder Spices contains 5.8 times more Calcium, 2.5 times more Iron, 4 times more Potassium and 955.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Chili Powder contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 2.2 times more Energy, 4 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 6.7 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.