Nutrient Comparison: Dried Shallots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Cassava:
- 14 ounces of Dried Shallots have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 13.2 times more Vitamin B5, 19 times more Vitamin B6, 4.3 times more Vitamin B9, 1.9 times more Vitamin C and 2.1 times more Vitamin K than Cassava.
- Both Dried Shallots and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Freeze-dried Shallots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Cassava:
- 14 ounces of Dried Shallots have 11.4 times more Calcium, 4.3 times more Copper, 22.2 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium, 8.1 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 2.2 times more Energy, 2.1 times more Carbohydrate, 22.4 times more Sugars, 8.7 times more Fiber and 9 times more Protein than Cassava.
- Both Freeze-dried Shallots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.