Nutrient Comparison: SILK Light Plain, soymilk VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Boiled California Red Kidney Beans:
- 14 ounces of SILK Light Plain, soymilk have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than SILK Light Plain, soymilk.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Plain, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Boiled California Red Kidney Beans:
- 14 ounces of SILK Light Plain, soymilk have 1.9 times more Calcium, 1.9 times more Selenium, 12.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Energy, 6.8 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber