Comparing Nutrients in 300 calories SILK Light Plain, soymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Light Plain, soymilk
1035g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Boiled California Red Kidney Beans?
SILK Light Plain, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Light Plain, soymilk have 14.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than SILK Light Plain, soymilk.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Light Plain, soymilk have 8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 8.2 times more Selenium, 52.4 times more Sodium, 1.2 times more Zinc and 5.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than SILK Light Plain, soymilk.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 39 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 5.4 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.