Comparing Nutrients in 300 calories SILK Light Plain, soymilkVS Red Kidney Beans
Weight per 300 calories
SILK Light Plain, soymilk
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than SILK Light Plain, soymilk, which is high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Red Kidney Beans?
SILK Light Plain, Soymilk VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Red Kidney Beans:
300 calories of SILK Light Plain, soymilk have 11.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than SILK Light Plain, soymilk.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Red Kidney Beans:
300 calories of SILK Light Plain, soymilk have 17.2 times more Calcium, 1.3 times more Magnesium, 8.4 times more Selenium, 47.5 times more Sodium and 91.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 9 times more Fat, 13.7 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate and 3.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Red Kidney Beans offer comparable quantities of Energy per 300 calories.