Nutrient Comparison: SILK Light Plain, soymilk VS SILK Plus for Bone Health, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Light Plain, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- 14 ounces of SILK Light Plain, soymilk have 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 14 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plus for Bone Health, soymilk contain 1.4 times more Carbohydrate and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Plain, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in 14 ounces.