Nutrient Comparison: SILK Light Plain, soymilk VS SILK Plus for Bone Health, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Plain, soymilk versus 100 g of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 100 g
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Light Plain, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- 100 grams of SILK Light Plain, soymilk have 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Plus for Bone Health, soymilk contain 1.4 times more Carbohydrate and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Plain, soymilk as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in 100 grams.