Nutrient Comparison: SILK Plain soy yogurt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of SILK Plain soy yogurt have 16.5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of SILK Plain soy yogurt have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 19.7 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, 10.8 times more Fiber and 2 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber