Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs SILK Blueberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of vitamins per 14 oz
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs SILK Blueberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of minerals per 14 oz
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of macro-nutrients per 14 oz
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Raspberry soy yogurt as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.